Muslim Mom Support Blog

Click on the PDF below to download and print. Add it to your child's Calm Down Box or put on the wall as a visual guide.

dianadaley

Feb 17, 20232 min read

3 Relaxation Techniques for Mothers and Children

Box Breathing Breathe In through your nose and count in your head to 4 seconds while making sure that your stomach is rising not your...

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dianadaley

Feb 17, 20233 min read

Emotion regulation techniques for kids (Part 1)

"Calm down box" What is it? A collection of items, relating to the five senses, which help children to relax and calm down when...

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dianadaley

Nov 21, 20213 min read

Emotion regulation techniques for kids (Part 2)

"Sibling conflict resolution" Importance of boundaries If it feels like every few minutes they would run to you for every issue between...

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